Workflow coffee from Coffee Over Cardio is sure to energize and improve productivity with its blend of 100% Arabica, Colombian, Excelso, and Guatemalan Beans. 12 oz bag- 156mg of Caffeine! It is a 75% dark and 25% light roast. The light roast is what gives #Workflow that extra 25% kick of caffeine. Both are wet-processed. Mixing these two beans gives you the best of both worlds: the caffeine, and the bold taste of the dark roast. Get the extra jolt of energy you need with Workflow High Buzzed Coffee.